Gluten Free Vegetarian Lasagna {Freezer Friendly}

Gluten Free Vegetarian Lasagna {Freezer Friendly}

Lasagna is a versatile dish that you can customize to your audience’s taste buds, allergies, and dietary needs. Have a vegetarian to feed? Forget the beef and mix in some vegetables of choice. Tip: use vegetables that aren’t too watery or sauté them before layering and baking the lasagna. What about a vegan? No sweat; use a vegan egg and vegan cheese instead of the regular stuff.

Lasagna preparers can even choose what type of sauce (e.g., red or white) to use, which can completely change the dynamic of the dish. There’s also the cheese to consider. Aside from vegan, there’s Parmesan, mozzarella (grated or shredded), ricotta, feta, and more. Another tip: some can be sensitive to the bold flavor and aroma of ricotta. If this is the case, substitute have of the ricotta for cottage cheese.

Last but not least, and certainly important for layering, is the noodle type. There’s gluten free, whole grain, no-bake (the list goes on). Let us not forget substituting the grain for a great layering vegetable like zucchini.

Lasagna is also a perfect meal to prep and freeze to provide for a family in need. This freezer-friendly vegetarian lasagna requires no boiling of noodles ahead of time, which is a big time saver and makes layering even easier. The noodles used are gluten free, but you can opt for another type of no-bake option. Also, feel free to use a hearty kale instead of spinach or add other vegetables, such as carrots or mushrooms. Just be sure to cook the carrots and mushrooms and let cool completely before adding them to the dish.

Let the lasagna layering and creativity begin!

Gluten Free Vegetarian Lasagna {Freezer Friendly}

Course dinner, Main Course
Cuisine Italian
Servings 6

Ingredients
  

  • 15 oz ricotta cheese
  • 1 egg
  • 1/2 c Parmesan cheese
  • 1 tbsp dried parsley
  • 1 package gluten free lasagna noodles
  • 2 jars marinara sauce
  • 1 c shredded mozzarella cheese
  • olive oil or cooking spray
  • 5 oz chopped spinach; if using frozen, thaw and drain.

Instructions
 

  • Combine ricotta cheese, Parmesan cheese, spinach, and dried parsley; beat egg into the mixture.
  • Coat dish with olive oil and a layer of marinara sauce.
  • Add a layer of noodles, then top with sauce, cheese, and sauce again.
  • Follow layering in third step until all ingredients are used. Top with mozzerella cheese.
  • If baking now: bake for approximately 60 minutes at 325°F until sauce is bubbly and cheese is melted and slightly brown.
  • To freeze: cover with plastic wrap and lid. Freeze until ready to use. Thaw in fridge overnight; remove plastic wrap and lid. Bake at 325°F for approximately an hour. If baking when frozen, increase baking time.
Keyword freezer friendly, gluten free, vegetarian